The base that holds up every routine.
Strength, coordination and balance off the rink (Off Skate). The physical work that makes every move on wheels come out with more control and safety.
A method built around this stage.
What happens off the rink shows up on it. Off Skate conditioning builds the strength, mobility and balance that hold up every spin and every jump, and it looks after the joints to prevent injury. It is the quiet complement to good skating.
Strength and control
Strength work specific to skating, adapted to the age and level of each student.
Coordination and balance
Drills that improve body control and turn into more ease on wheels.
Injury prevention
Mobility and warm up off the rink to look after every joint over the long run.
Moments from physical conditioning.
A real look at the classes, the events and the milestones of this stage at Royal Penguin.
Everything ready for that first lap.
Every enrolment gives the skater what they need to move forward safely and enjoy every class.
- Strength, coordination and balance routines (Off Skate).
- Work adapted to the age and level of the skater.
- A boost to performance on the rink.
- Mobility and injury prevention drills.
- Federated coaches guiding every session.
Ask about times and availability.
Times for this program are arranged by group and venue. Message us on WhatsApp and we'll tell you the days, the hours and what is open.
Times and availability on WhatsApp
We arrange the day and the hour around your group and your venue. Message us and we'll confirm what is open.
Other programs.
Every program has its own space. Find the one that fits your goal best.
Take the first step today.
Message us and book a trial class. We'll walk you through the program and answer anything you want to ask.